Øystein Haraldsen 10000m row
10,000
Meters
41:17.5
Time
2:03.8
Pace
638
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 132 |
November 08, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.5 | 10,000 | 2:03.8 | 184 | 927 | 638 | 21 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 25 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 22 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 21 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 926 | 64 | 21 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 904 | 63 | 21 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:12.7 | 10,000 | 2:06.3 | 174 | 883 | 62 | 22 |
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Workout Graph
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