Øystein Haraldsen v2:00/2:00r...5 row
3,938
Meters
14:00.0
Time
1:46.6
Pace
299
Calories
150
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 137 |
November 14, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,938 | 1:46.6 | 289 | 1281 | 24 | 150 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | 96 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 25 | 169 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 23 | 177 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | 124 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 27 | 188 | |
| r: 2:00 | 20 | ||||||
| r234 |
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Workout Graph
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