Øystein Haraldsen 4:00 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
74
Calories
172
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 137 |
November 14, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1110 | 74 | 25 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 27 | 165 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 25 | 173 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 | 175 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 26 | 178 |
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Workout Graph
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