Øystein Haraldsen 10000m row
10,000
Meters
41:05.4
Time
2:03.2
Pace
643
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 136 |
November 15, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.4 | 10,000 | 2:03.2 | 187 | 938 | 643 | 22 | 152 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 26 | 145 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 23 | 147 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 22 | 149 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 21 | 149 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 21 | 150 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 899 | 63 | 21 | 150 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 897 | 63 | 21 | 152 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 876 | 62 | 21 | 150 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 872 | 62 | 21 | 151 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1075 | 69 | 24 | 180 |
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Workout Graph
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