Øystein Haraldsen v4:00/1:00r...5 row
5,479
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
156
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 137 |
November 19, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1212 | 25 | 156 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 25 | 87 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | 165 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 24 | 171 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 25 | 178 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 26 | 183 | |
| r: 1:00 | 17 | ||||||
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.