Øystein Haraldsen v2:00/1:00r...6 row
3,448
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
163
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 135 |
November 20, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,448 | 1:44.4 | 308 | 1345 | 27 | 163 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 26 | 126 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 25 | 159 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 157 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 167 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | 188 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | 185 | |
| r: 1:00 | 15 | ||||||
| r612 |
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Workout Graph
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