Øystein Haraldsen 21097m row
21,097
Meters
1:25:29.8
Time
2:01.5
Pace
1377
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 2014 |
| Drag Factor | 135 |
November 22, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:29.8 | 21,097 | 2:01.5 | 195 | 966 | 1377 | 23 | 162 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 930 | 128 | 25 | 147 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 947 | 129 | 22 | 151 |
| 8:11.9 | 6,000 | 2:02.9 | 188 | 944 | 129 | 22 | 151 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 945 | 129 | 23 | 159 |
| 8:10.5 | 10,000 | 2:02.6 | 190 | 946 | 129 | 23 | 160 |
| 8:11.3 | 12,000 | 2:02.8 | 189 | 945 | 129 | 23 | 163 |
| 8:05.4 | 14,000 | 2:01.3 | 196 | 971 | 131 | 24 | 167 |
| 8:04.9 | 16,000 | 2:01.2 | 196 | 972 | 131 | 24 | 168 |
| 7:59.5 | 18,000 | 1:59.8 | 203 | 998 | 133 | 25 | 171 |
| 7:59.1 | 20,000 | 1:59.7 | 204 | 999 | 133 | 24 | 174 |
| 4:11.0 | 21,097 | 1:54.4 | 234 | 1090 | 76 | 27 | 181 |
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Workout Graph
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