Øystein Haraldsen v6:00/3:00r...4 row
6,476
Meters
24:00.0
Time
1:51.1
Pace
469
Calories
173
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 139 |
December 02, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,476 | 1:51.1 | 255 | 1172 | 24 | 173 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 25 | 164 | |
| r: 3:00 | 35 | ||||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 24 | 173 | |
| r: 3:00 | 58 | ||||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 25 | 177 | |
| r: 3:00 | 56 | ||||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 25 | 180 | |
| r: 3:00 | 22 | ||||||
| r171 |
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Workout Graph
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