Øystein Haraldsen v1000m/r...5 row
5,000
Meters
19:02.0
Time
1:54.2
Pace
349
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:02.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 137 |
December 06, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1100 | 23 | 160 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 22 | 144 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 24 | 155 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 26 | 162 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 24 | 168 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 22 | 174 |
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Workout Graph
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