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Øystein Haraldsen v0:45/0:45r...20 row

4,526

Meters

15:00.0

Time

1:39.4

Pace

372

Calories

163

Heart Rate

Rest Distance876
Rest Time15:00.0
Overall Distance5,402
Overall Time30:00.0
Average Watts356
Calories Per Hour1488
Stroke Rate28
Stroke Count510
Drag Factor133

December 09, 2022 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,526 1:39.4 356 1488 28 163
0:45.0 228 1:38.6 364 1520 36 83
r: 0:45 42
0:45.0 232 1:36.9 384 1600 32 158
r: 0:45 38
0:45.0 230 1:37.8 374 1520 31 154
r: 0:45 36
0:45.0 227 1:39.1 359 1520 29 154
r: 0:45 70
0:45.0 231 1:37.4 379 1600 29 159
r: 0:45 69
0:45.0 228 1:38.6 364 1520 28 164
r: 0:45 51
0:45.0 229 1:38.2 369 1520 28 167
r: 0:45 62
0:45.0 226 1:39.5 355 1440 27 167
r: 0:45 60
0:45.0 227 1:39.1 359 1520 27 164
r: 0:45 63
0:45.0 228 1:38.6 364 1520 28 168
r: 0:45 48
0:45.0 226 1:39.5 355 1440 28 165
r: 0:45 40
0:45.0 223 1:40.8 341 1440 27 168
r: 0:45 42
0:45.0 224 1:40.4 345 1440 27 173
r: 0:45 33
0:45.0 223 1:40.8 341 1440 27 175
r: 0:45 36
0:45.0 223 1:40.8 341 1440 27 173
r: 0:45 38
0:45.0 225 1:40.0 350 1440 27 179
r: 0:45 30
0:45.0 224 1:40.4 345 1440 28 168
r: 0:45 32
0:45.0 223 1:40.8 341 1440 28 174
r: 0:45 23
0:45.0 223 1:40.8 341 1440 28 172
r: 0:45 42
0:45.0 227 1:39.1 359 1520 31 181
r: 0:45 21
r876

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Workout Graph

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