Øystein Haraldsen 500m row
500
Meters
1:36.3
Time
1:36.3
Pace
41
Calories
177
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 137 |
December 12, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.3 | 500 | 1:36.3 | 392 | 1532 | 41 | 31 | 177 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 35 | 156 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 28 | 175 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 34 | 182 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 31 | 187 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 31 | 189 |
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Workout Graph
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