Øystein Haraldsen v500m/2:00r...8 row
4,000
Meters
13:41.4
Time
1:42.6
Pace
319
Calories
168
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 29:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 135 |
December 13, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.4 | 4,000 | 1:42.6 | 323 | 1398 | 28 | 168 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 33 | 150 | |
| r: 2:00 | 112 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | 160 | |
| r: 2:00 | 125 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 164 | |
| r: 2:00 | 100 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | 166 | |
| r: 2:00 | 98 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 170 | |
| r: 2:00 | 88 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | 171 | |
| r: 2:00 | 96 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | 167 | |
| r: 2:00 | 118 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 27 | 199 | |
| r: 2:00 | 21 | ||||||
| r758 |
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Workout Graph
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