Øystein Haraldsen 4204m row
4,204
Meters
15:57.5
Time
1:53.8
Pace
295
Calories
168
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 134 |
December 14, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.5 | 4,204 | 1:53.8 | 237 | 1109 | 295 | 25 | 168 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1114 | 141 | 26 | 162 |
| 7:33.5 | 4,000 | 1:53.3 | 240 | 1119 | 141 | 25 | 171 |
| 0:48.4 | 4,204 | 1:58.6 | 210 | 966 | 13 | 24 | 172 |
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Workout Graph
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