Øystein Haraldsen v2000m/3:00r...3 row
3,500
Meters
12:17.1
Time
1:45.3
Pace
271
Calories
174
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 18:17.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 136 |
December 17, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,500 | 1:45.3 | 300 | 1323 | 27 | 174 | |
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1306 | 27 | 183 | |
| r: 3:00 | 142 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 27 | 161 | |
| r: 2:00 | 116 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 180 | |
| r: 1:00 | 16 | ||||||
| r274 |
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Workout Graph
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