Øystein Haraldsen v3:00/2:00r...5 row
4,240
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
162
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 134 |
December 18, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1296 | 26 | 162 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 28 | 88 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 26 | 177 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 26 | 175 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | 183 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 27 | 188 | |
| r: 2:00 | 21 | ||||||
| r463 |
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Workout Graph
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