Øystein Haraldsen 10000m row
10,000
Meters
38:20.7
Time
1:55.0
Pace
692
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 130 |
December 21, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.7 | 10,000 | 1:55.0 | 230 | 1082 | 692 | 23 | 160 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 26 | 78 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 155 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 22 | 156 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 21 | 160 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 22 | 164 |
| 3:50.4 | 6,000 | 1:55.2 | 229 | 1078 | 69 | 22 | 171 |
| 3:47.9 | 7,000 | 1:53.9 | 237 | 1105 | 70 | 23 | 175 |
| 3:46.8 | 8,000 | 1:53.4 | 240 | 1111 | 70 | 24 | 177 |
| 3:44.5 | 9,000 | 1:52.2 | 247 | 1138 | 71 | 25 | 181 |
| 3:39.2 | 10,000 | 1:49.6 | 266 | 1198 | 73 | 27 | 185 |
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Workout Graph
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