Øystein Haraldsen v2:00/1:00r...2 row
1,028
Meters
3:34.8
Time
1:44.4
Pace
45
Calories
159
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 5:34.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 133 |
December 24, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.8 | 1,028 | 1:44.4 | 307 | 754 | 27 | 159 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | 159 | |
| r: 1:00 | 180 | ||||||
| 1:34.8 | 450 | 1:45.3 | 299 | 1708 | 26 | ||
| r180 |
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Workout Graph
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