Øystein Haraldsen v25c/1:00r...12 row
3,532
Meters
11:49.0
Time
1:40.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 23:49.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 132 |
December 25, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,532 | 1:40.3 | 346 | 1523 | 28 | 160 | |
| 0:46.9 | 257 | 1:31.2 | 461 | 1918 | 32 | 99 | |
| r: 1:00 | 139 | ||||||
| 0:53.5 | 278 | 1:36.2 | 393 | 1682 | 28 | 170 | |
| r: 1:00 | 100 | ||||||
| 1:02.6 | 305 | 1:42.6 | 324 | 1437 | 30 | 165 | |
| r: 1:00 | 104 | ||||||
| 1:01.2 | 301 | 1:41.6 | 333 | 1470 | 27 | 164 | |
| r: 1:00 | 93 | ||||||
| 0:59.9 | 297 | 1:40.8 | 341 | 1502 | 26 | 158 | |
| r: 1:00 | 114 | ||||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1451 | 25 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.7 | 299 | 1:41.5 | 335 | 1482 | 26 | 155 | |
| r: 1:00 | 82 | ||||||
| 1:00.1 | 298 | 1:40.8 | 341 | 1497 | 32 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:02.8 | 304 | 1:43.2 | 318 | 1433 | 28 | 166 | |
| r: 1:00 | 61 | ||||||
| 1:00.3 | 298 | 1:41.1 | 338 | 1492 | 31 | 180 | |
| r: 1:00 | 79 | ||||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1465 | 28 | 169 | |
| r: 1:00 | 58 | ||||||
| 0:57.6 | 290 | 1:39.3 | 357 | 1562 | 27 | 168 | |
| r: 1:00 | 25 | ||||||
| r1,008 |
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Workout Graph
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