Øystein Haraldsen v3:00/1:00r...12 row
9,732
Meters
36:00.0
Time
1:50.9
Pace
703
Calories
169
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 128 |
December 26, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,732 | 1:50.9 | 256 | 1171 | 25 | 169 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | 116 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 157 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | 165 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | 169 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 23 | 173 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 23 | 176 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 176 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | 178 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | 179 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | 180 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | 180 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 25 | 182 | |
| r: 1:00 | 15 | ||||||
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.