Øystein Haraldsen 28:52 row
7,010
Meters
28:52.5
Time
2:03.5
Pace
453
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 131 |
January 02, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.5 | 7,010 | 2:03.5 | 185 | 941 | 453 | 22 | 146 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 137 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 151 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 984 | 82 | 22 | 149 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 132 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1092 | 91 | 22 | 161 |
| 28:52.5 | 920 | 2:06.3 | 173 | 944 | 61 | 24 | 147 |
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Workout Graph
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