Øystein Haraldsen 500m row
500
Meters
1:35.8
Time
1:35.8
Pace
41
Calories
154
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 146 |
January 02, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.8 | 500 | 1:35.8 | 398 | 1540 | 41 | 33 | 154 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 35 | 139 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 31 | 152 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 34 | 158 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 31 | 160 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 35 | 162 |
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Workout Graph
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