Øystein Haraldsen 10000m row
10,000
Meters
40:16.2
Time
2:00.8
Pace
656
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 132 |
January 03, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.2 | 10,000 | 2:00.8 | 198 | 977 | 656 | 21 | 152 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 25 | 141 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 148 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 21 | 149 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 21 | 150 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 21 | 150 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 958 | 65 | 21 | 151 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 957 | 65 | 21 | 151 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 21 | 156 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 936 | 64 | 21 | 154 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1107 | 70 | 25 | 178 |
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Workout Graph
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