Øystein Haraldsen 10000m row
10,000
Meters
40:50.7
Time
2:02.5
Pace
646
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 129 |
January 05, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.7 | 10,000 | 2:02.5 | 190 | 948 | 646 | 21 | 150 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 | 133 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 147 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 21 | 151 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 20 | 149 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 | 150 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 21 | 150 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 21 | 151 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 931 | 64 | 21 | 152 |
| 4:06.0 | 9,000 | 2:03.0 | 188 | 936 | 64 | 21 | 158 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 966 | 65 | 22 | 161 |
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Workout Graph
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