Øystein Haraldsen 5000m row
5,000
Meters
19:00.5
Time
1:54.0
Pace
349
Calories
172
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 127 |
January 09, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 24 | 172 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 24 | 164 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 24 | 168 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 24 | 171 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 176 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 25 | 182 |
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Workout Graph
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