Øystein Haraldsen 19:20 row
4,635
Meters
19:20.3
Time
2:05.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 130 |
January 09, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.3 | 4,635 | 2:05.1 | 178 | 915 | 295 | 22 | 130 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 104 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 142 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 155 |
| 19:20.3 | 1,086 | 1:59.8 | 203 | 1009 | 73 | 24 | 121 |
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Workout Graph
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