Øystein Haraldsen 10000m row
10,000
Meters
39:36.1
Time
1:58.8
Pace
667
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 97 |
January 14, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.1 | 10,000 | 1:58.8 | 209 | 1010 | 667 | 23 | 163 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 22 | 141 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 150 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 23 | 154 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 22 | 158 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 23 | 161 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 166 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 171 |
| 3:53.0 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 174 |
| 3:55.7 | 9,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 176 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1080 | 69 | 25 | 182 |
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Workout Graph
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