Øystein Haraldsen 10000m row
10,000
Meters
41:27.1
Time
2:04.3
Pace
636
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 71 |
January 15, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.1 | 10,000 | 2:04.3 | 182 | 920 | 636 | 24 | 151 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 25 | 143 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 | 147 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 | 149 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 | 151 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 25 | 151 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 | 148 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 24 | 155 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 877 | 62 | 24 | 156 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 900 | 63 | 24 | 159 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 63 | 24 | 157 |
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Workout Graph
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