Øystein Haraldsen 20:33 row
4,853
Meters
20:33.9
Time
2:07.1
Pace
302
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 116 |
January 23, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 4,853 | 2:07.1 | 170 | 881 | 302 | 22 | 139 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 124 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 157 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 140 |
| 20:33.9 | 129 | 2:11.3 | 154 | 743 | 7 | 19 | 147 |
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Workout Graph
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