Øystein Haraldsen 10000m row
10,000
Meters
42:09.4
Time
2:06.4
Pace
624
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 107 |
January 24, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.4 | 10,000 | 2:06.4 | 173 | 888 | 624 | 21 | 145 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 | 134 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 22 | 143 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 21 | 140 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 21 | 145 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 21 | 147 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 903 | 63 | 21 | 147 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 21 | 150 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 877 | 62 | 21 | 150 |
| 4:16.8 | 9,000 | 2:08.4 | 165 | 855 | 61 | 21 | 148 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 847 | 61 | 21 | 148 |
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Workout Graph
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