Øystein Haraldsen v3:00/1:00r...7 row
5,312
Meters
19:29.2
Time
1:50.0
Pace
361
Calories
157
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 26:29.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 134 |
January 28, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,312 | 1:50.0 | 263 | 1111 | 24 | 157 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | 85 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 22 | 159 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 24 | 165 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | 175 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | 179 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | 180 | |
| r: 1:00 | 28 | ||||||
| 1:29.2 | 391 | 1:54.0 | 236 | 2381 | 24 | ||
| r463 |
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Workout Graph
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