Øystein Haraldsen v250m/0:45r...12 row
3,000
Meters
9:58.7
Time
1:39.7
Pace
246
Calories
164
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 18:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 149 |
January 29, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1479 | 27 | 164 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 30 | 141 | |
| r: 0:45 | 71 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | 159 | |
| r: 0:45 | 48 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | 158 | |
| r: 0:45 | 67 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | 158 | |
| r: 0:45 | 62 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 29 | 162 | |
| r: 0:45 | 56 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 27 | 163 | |
| r: 0:45 | 53 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | 166 | |
| r: 0:45 | 73 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 26 | 170 | |
| r: 0:45 | 56 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 | 171 | |
| r: 0:45 | 77 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 26 | 171 | |
| r: 0:45 | 65 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 26 | 173 | |
| r: 0:45 | 72 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | 176 | |
| r: 0:45 | 21 | ||||||
| r721 |
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Workout Graph
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