Øystein Haraldsen 24:21 row
5,576
Meters
24:21.0
Time
2:11.0
Pace
338
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 131 |
January 30, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.0 | 5,576 | 2:11.0 | 156 | 832 | 338 | 21 | 143 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 135 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 128 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 145 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 149 |
| 24:21.0 | 1,012 | 2:08.9 | 163 | 855 | 62 | 23 | 160 |
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Workout Graph
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