Øystein Haraldsen 21:36 row
5,192
Meters
21:36.4
Time
2:04.8
Pace
331
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 155 |
February 13, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,192 | 2:04.8 | 180 | 919 | 331 | 21 | 159 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 142 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 165 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 164 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 163 |
| 21:36.4 | 390 | 2:03.5 | 185 | 970 | 26 | 22 | 165 |
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Workout Graph
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