Øystein Haraldsen 10000m row
10,000
Meters
40:30.3
Time
2:01.5
Pace
653
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 130 |
February 17, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.3 | 10,000 | 2:01.5 | 195 | 967 | 653 | 20 | 162 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 130 | 22 | 150 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 946 | 129 | 20 | 155 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 943 | 129 | 20 | 160 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 958 | 130 | 20 | 169 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 22 | 179 |
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Workout Graph
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