Øystein Haraldsen 10000m row
10,000
Meters
40:48.5
Time
2:02.4
Pace
650
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 96 |
February 26, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.5 | 10,000 | 2:02.4 | 191 | 955 | 650 | 21 | 162 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 914 | 127 | 23 | 150 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 955 | 130 | 21 | 157 |
| 8:20.8 | 6,000 | 2:05.2 | 178 | 912 | 127 | 20 | 160 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 946 | 129 | 22 | 167 |
| 7:47.1 | 10,000 | 1:56.7 | 220 | 1055 | 137 | 24 | 177 |
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Workout Graph
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