Øystein Haraldsen 10000m row
10,000
Meters
40:36.3
Time
2:01.8
Pace
652
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
March 11, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.3 | 10,000 | 2:01.8 | 194 | 963 | 652 | 22 | 166 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 128 | 22 | 148 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 933 | 128 | 21 | 157 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 917 | 127 | 22 | 164 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 972 | 131 | 22 | 175 |
| 7:41.8 | 10,000 | 1:55.4 | 227 | 1075 | 138 | 24 | 189 |
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Workout Graph
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