Øystein Haraldsen v1:00/2:00r...3 row
1,408
Meters
5:03.0
Time
1:47.5
Pace
63
Calories
112
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 11:03.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 132 |
March 21, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,408 | 1:47.5 | 281 | 748 | 25 | 112 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 95 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | 130 | |
| r: 2:00 | 57 | ||||||
| 2:03.0 | 565 | 1:48.8 | 271 | 1229 | 24 | ||
| r108 |
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Workout Graph
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