Øystein Haraldsen 10000m row
10,000
Meters
40:23.7
Time
2:01.1
Pace
655
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
March 22, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.7 | 10,000 | 2:01.1 | 197 | 972 | 655 | 22 | 164 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 975 | 131 | 24 | 153 |
| 8:06.4 | 4,000 | 2:01.6 | 195 | 969 | 131 | 21 | 159 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 943 | 129 | 21 | 162 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 972 | 131 | 23 | 171 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1003 | 133 | 23 | 179 |
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Workout Graph
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