Øystein Haraldsen 10000m row
10,000
Meters
45:25.7
Time
2:16.2
Pace
585
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 104 |
March 28, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.7 | 10,000 | 2:16.2 | 138 | 772 | 585 | 23 | 125 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 116 | 24 | 122 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 775 | 117 | 23 | 124 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 787 | 118 | 23 | 129 |
| 9:05.7 | 8,000 | 2:16.4 | 138 | 771 | 117 | 23 | 126 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 774 | 117 | 23 | 128 |
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Workout Graph
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