Øystein Haraldsen 10000m row
10,000
Meters
42:44.2
Time
2:08.2
Pace
619
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 165 |
March 30, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.2 | 10,000 | 2:08.2 | 166 | 869 | 619 | 21 | 147 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 126 | 24 | 143 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 126 | 22 | 148 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 859 | 123 | 21 | 148 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 845 | 122 | 21 | 146 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 122 | 21 | 150 |
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Workout Graph
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