Øystein Haraldsen 10000m row
10,000
Meters
40:37.8
Time
2:01.8
Pace
652
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 136 |
April 08, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.8 | 10,000 | 2:01.8 | 193 | 962 | 652 | 25 | 150 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 28 | 148 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 28 | 153 |
| 8:11.3 | 6,000 | 2:02.8 | 189 | 945 | 129 | 23 | 148 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 928 | 128 | 23 | 151 |
| 8:22.0 | 10,000 | 2:05.5 | 177 | 903 | 126 | 25 | 152 |
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Workout Graph
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