Øystein Haraldsen 10000m row
10,000
Meters
40:57.7
Time
2:02.8
Pace
646
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
April 10, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 946 | 646 | 25 | 149 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1010 | 134 | 28 | 144 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 971 | 131 | 26 | 150 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 931 | 128 | 26 | 149 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 916 | 127 | 25 | 151 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 904 | 126 | 21 | 151 |
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Workout Graph
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