Øystein Haraldsen 10000m row
10,000
Meters
40:47.8
Time
2:02.3
Pace
649
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
April 11, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.8 | 10,000 | 2:02.3 | 191 | 954 | 649 | 25 | 150 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 29 | 150 |
| 8:03.3 | 4,000 | 2:00.8 | 198 | 975 | 131 | 25 | 148 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 941 | 129 | 24 | 152 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 927 | 128 | 25 | 152 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 903 | 126 | 25 | 151 |
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Workout Graph
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