Øystein Haraldsen 10000m row
10,000
Meters
41:09.1
Time
2:03.4
Pace
643
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 131 |
April 12, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.1 | 10,000 | 2:03.4 | 186 | 937 | 643 | 24 | 150 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 27 | 147 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 960 | 130 | 25 | 148 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 929 | 128 | 24 | 152 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 902 | 126 | 24 | 151 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 886 | 125 | 23 | 152 |
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Workout Graph
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