Øystein Haraldsen 10000m row
10,000
Meters
40:47.9
Time
2:02.3
Pace
649
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 118 |
April 23, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.9 | 10,000 | 2:02.3 | 191 | 954 | 649 | 25 | 151 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 135 | 27 | 150 |
| 8:04.7 | 4,000 | 2:01.1 | 197 | 972 | 131 | 25 | 151 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 957 | 130 | 25 | 153 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 916 | 127 | 25 | 151 |
| 8:24.4 | 10,000 | 2:06.1 | 175 | 899 | 126 | 25 | 151 |
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Workout Graph
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