Øystein Haraldsen 10000m row
10,000
Meters
40:56.9
Time
2:02.8
Pace
645
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
May 03, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.9 | 10,000 | 2:02.8 | 189 | 945 | 645 | 26 | 150 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 30 | 148 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 971 | 131 | 27 | 151 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 932 | 128 | 25 | 151 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 917 | 127 | 25 | 152 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 889 | 125 | 25 | 151 |
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Workout Graph
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