Øystein Haraldsen v0:20/0:10r...24 row
2,315
Meters
8:00.0
Time
1:43.6
Pace
175
Calories
149
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 139 |
June 16, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,315 | 1:43.6 | 314 | 1312 | 28 | 149 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 92 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 136 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 149 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 150 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 159 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 158 | |
| r: 4:00 | 106 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 27 | 106 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 137 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 156 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 159 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 165 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 163 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 167 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 167 | |
| r: 4:00 | 115 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 125 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | 138 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | ||
| r: 0:10 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 158 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 166 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 161 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 159 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 165 | |
| r: 0:10 | 25 | ||||||
| r926 |
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Workout Graph
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