Øystein Haraldsen v1:00/1:00r...7 row
4,779
Meters
17:30.0
Time
1:49.8
Pace
350
Calories
156
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,445 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
August 13, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,779 | 1:49.8 | 264 | 1200 | 25 | 156 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 76 | |
| r: 1:00 | 130 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 28 | 144 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | 145 | |
| r: 2:00 | 335 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 25 | 184 | |
| r: 2:30 | 336 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | 181 | |
| r: 3:00 | 425 | ||||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1165 | 25 | 180 | |
| r: 3:30 | 216 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 25 | 186 | |
| r: 4:00 | 18 | ||||||
| r1,666 |
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Workout Graph
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