Øystein Haraldsen 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 119 |
October 23, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 24 | 137 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 26 | 82 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 | 147 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 23 | 149 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 24 | 152 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 24 | 156 |
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Workout Graph
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