Øystein Haraldsen 10000m row
10,000
Meters
42:29.4
Time
2:07.4
Pace
622
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 120 |
October 24, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.4 | 10,000 | 2:07.4 | 169 | 878 | 622 | 22 | 158 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 901 | 126 | 24 | 153 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 900 | 126 | 22 | 157 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 876 | 124 | 22 | 159 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 22 | 156 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 858 | 123 | 24 | 166 |
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Workout Graph
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